All you need to know about When is Strawberry Season and how to know When strawberries are ripe to pick, types of strawberry and strawberry nutrition facts.
When is Strawberry Season
The national strawberry season is said to run January through November and usually be late April and May to harvest.
When is Strawberry Season and Types of Strawberry and Strawberry Nutrition
Fruit is typically ready for harvesting 4-6 weeks after blossoming. Harvest only fully red (ripe) berries, and pick every three days. Cut by the stem; do not pull the berry or you could damage the plant. For June-bearer strawberries, the harvest will last up to 3 weeks.
Types of Strawberry Plants
When is Strawberry Season and Types of Strawberry and Strawberry Nutrition
There are few things like having your own strawberries in the garden. Simply stepping out your door and getting ripe, red fruits to cut onto your cereal every morning is a simple pleasure that should not be missed. A few of the best performers are listed here:
- Albion – Very resistant to disease, large, firm fruit, numerous runners (Day Neutral)
- Tillamook – Resistant to some disease, fruit is excellent for preserves or eating out of hand (Early)
- Northeaster – Large fruits and high yield (Early)
- Elsanta – Not resistant to some diseases but large, firm, sweet fruit (Day Neutral)
- Jewel – Big firm fruit, some resistance to leaf disease, moderate runners (Everbearing)
- Earliglow – Resistant to leaf and root diseases, very flavorful berries (Early)
- Quinalt – Resistant to many diseases, large, soft fruit (Everbearing)
Strawberry Nutrition
Like other plant foods, strawberries are a nutrient-dense, low-calorie selection. The U.S. Department of Agriculture outlines the following measures and daily values (DV) in its nutrition report for 1 cup of sliced strawberries:
Strawberry Nutrition Facts Chart
- Calories: 53
- Total fat: 0.50 grams (g)
- Protein: 1.11 g (2.2 percent DV)
- Carbohydrates: 12.75 g
- Dietary fiber: 3.3 g (13 percent DV)
- Sugar: 8.12 g
- Calcium: 27 milligrams (mg) (2.7 percent DV)
- Iron: 0.68 mg (3.8 percent DV)
- Magnesium: 22 mg (5.5 percent DV)
- Potassium: 254 mg (5.4 percent DV)
- Vitamin A: 20 international units (0.4 percent DV)
- Vitamin C: 97.6 mg (162.6 percent DV)
- Vitamin K: 3.7 mg (4.6 percent DV)